HEALTH // FASHION // LIFESTYLE // WORKOUT
Natural Testosterone Increasing Supplements
With these testosterone enhancing supplements you ensure that your testosterone level remains at the level of a young bull. Until your 25th - 30th year, the natural testosterone level in your body naturally reaches its peak. Then it slowly diminishes. The older, the less testosterone you produce. That's why testosterone enhancing supplements can work wonders.
Ashwagandha
Ashwagandha, the Indian herb with the literal meaning: horsepower is not that exciting. It does when it comes to the healing effect of this herb. testosterone enhancing supplements For example, research shows that men who take Ashwagandha for two months experience a DECREASE of as much as 27% of the stress hormone Cortisol . A decrease in cortisol is good news for men. Depending on the health of the men concerned, there was also an increase in testosterone levels between 10% and 40%!
Vitamin D3
Unfortunately, we don't have much sun in the Netherlands, so we have enough Vitamin D3 in our body. For example, read this article from 2015, which shows that almost half of the Dutch have too little Vitamin D in their body (with major consequences). Deficiency of Vitamin D3 has a serious effect on testosterone levels. Read in this study that just over 3000IU Vitamin D3 per day can cause your testosterone level to increase by 25%!
Zinc
Zinc is also one of those substances with a chronic shortage. If you have control over something, it is about whether you have enough zinc in your body . Deficiency or not is directly related to the amount of testosterone in your blood.
Omega 3
Omega 3 fats have many important functions for our body. In addition to the fact that Omega 3 - which is mainly found in oily fish - protects your brain , it has many other health benefits. For example, it works against depression and Omega 3 stimulates the production of LH, which stimulates testosterone production.
Tribulus Terrestris
Studies vary about the testosterone-boosting effect of Tribulus Terrestris. One study shows a clear increase in the testosterone level in the short term. Another study shows that this is quackery. If I can speak from experience, I will undoubtedly notice a difference. Not only does my libido rise to unprecedented heights, I also have more power and condition in the field of strength training.
Ashwagandha
Ashwagandha, the Indian herb with the literal meaning: horsepower is not that exciting. It does when it comes to the healing effect of this herb. testosterone enhancing supplements For example, research shows that men who take Ashwagandha for two months experience a DECREASE of as much as 27% of the stress hormone Cortisol . A decrease in cortisol is good news for men. Depending on the health of the men concerned, there was also an increase in testosterone levels between 10% and 40%!
Vitamin D3
Unfortunately, we don't have much sun in the Netherlands, so we have enough Vitamin D3 in our body. For example, read this article from 2015, which shows that almost half of the Dutch have too little Vitamin D in their body (with major consequences). Deficiency of Vitamin D3 has a serious effect on testosterone levels. Read in this study that just over 3000IU Vitamin D3 per day can cause your testosterone level to increase by 25%!
Zinc
Zinc is also one of those substances with a chronic shortage. If you have control over something, it is about whether you have enough zinc in your body . Deficiency or not is directly related to the amount of testosterone in your blood.
Omega 3
Omega 3 fats have many important functions for our body. In addition to the fact that Omega 3 - which is mainly found in oily fish - protects your brain , it has many other health benefits. For example, it works against depression and Omega 3 stimulates the production of LH, which stimulates testosterone production.
Tribulus Terrestris
Studies vary about the testosterone-boosting effect of Tribulus Terrestris. One study shows a clear increase in the testosterone level in the short term. Another study shows that this is quackery. If I can speak from experience, I will undoubtedly notice a difference. Not only does my libido rise to unprecedented heights, I also have more power and condition in the field of strength training.